Mind and Body

Yoga

In the Iyengar Tradition

An ancient timeless art,
science and philosphy:
the union of body, mind and soul.

Iyengar yoga is based on the teachings of living yoga master BKS Iyengar. Some of the points of Iyengar yoga:

  • Emphasis on standing poses to develope strength, stamina, concentration and body alignment
  • A safe, orderly, systematic progression of poses
  • Use of props, such as blankets, blocks and straps to adjust poses to an individual's need
  • Ways to use yoga to ease various ailments and stress
  • Complete integration of the yoga philosophy with the practice